Wednesday – 150610

Wednesday – 150610

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

For time:
1k Row
30 Thrusters (115/75)
400m Run
15 Thrusters (115/75)
meet-me-at-the-bar

Barbell Club info meeting tonight at 8pm.  Anyone interested in joining should attend.

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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