Wednesday – 150513

Wednesday – 150513

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

12 min AMRAP of:
5 Bar Muscle Ups
10 Power Cleans (135/95)
200m Run
T-ShirtTank
We are just days away!  There is still a need for a few more volunteers.  If you can help please sign up on the board.

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