General Warm Up
3 min Double Under Practice
1-3 Rope Climbs
Crossover Symmetry
Gymnastics
5 Sets of:
10 Ring Row
10 V-Ups
3 Wall Climb to Handstand
WOD
5 Rounds for time of:
12 Push Press (95/65)
24 Double Unders
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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