Wednesday – 141105

Wednesday – 141105

General Warm Up

3 min Double Under Practice
1-3 Rope Climbs
Crossover Symmetry

Gymnastics

5 Sets of:
10 Ring Row
10 V-Ups
3 Wall Climb to Handstand

WOD

5 Rounds for time of:
12 Push Press (95/65)
24 Double Unders

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