SKILL
Snatch – Find your one rep max
WOD
21-15-9
Overhead Squats (95/65) (135/95RX+)
Box Jumps (24/20)
CASH OUT
4 sets of 5 Deadhang pull-ups

SKILL
Snatch – Find your one rep max
WOD
21-15-9
Overhead Squats (95/65) (135/95RX+)
Box Jumps (24/20)
CASH OUT
4 sets of 5 Deadhang pull-ups