SKILL
Snatch – Find your one rep max
WOD
21-15-9
Overhead Squats (95/65) (135/95RX+)
Box Jumps (24/20)
CASH OUT
4 sets of 5 Deadhang pull-ups
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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