We know what we want

I thought you ladies would like this

2 – 2 – 12

Skill:    Deadlift  1×15 @ 50% of max, then 3×5 @ 70% of max

WOD:

150 m run

– 4 rounds tabata push ups

150 m run

– 4 rounds tabata sit ups

150 m run

– 4 rounds tabata ring rows

150 m run

– 4 rounds tabata KB swings

– Post loads and times to comments –

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24 thoughts on “We know what we want”

  1. “but may I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world” galatians 6:14

  2. For my part, I am going to boast about nothing but the Cross of our Master, Jesus Christ. Because of that Cross, I have been crucified in relation to the world, set free from the stifling atmosphere of pleasing others and fitting into the little patterns that they dictate. (Galatians 6:14 MSG) that’s a different translation. 😉

  3. I like him even more now. And thanks for the pic Stefan. Yummy.
    Looking forward to the deadlifting and tabatas today. Should be fun.

  4. Went early and did 5×5 HSPU (3 sets 1 45# plate and ab mat/2 sets 2 45# plate and ab mat)
    Skill: Set 15 @ 185/3×5 @ 275#
    WOD: 102 (45# vest/70# KB)
    for anyone who uses a vest I recommend doing the KB swings last because the vest gets loose and doesn’t like to stay on after that.

  5. Thanks Jason! Body weight movements are strong points for me so I made them harder. There’s no point in working on what you’re good at if it’s not a challenge

  6. Skill- 225# 275# 315# (10-5-5-3-3-3) trying to lift a little heavier for GO-MAD
    WOD- 138 reps (GHD situps 70# KB)
    as of last night I’m up 5 pounds! Milk will never be the same though…

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