I thought you ladies would like this
2 – 2 – 12
Skill: Deadlift 1×15 @ 50% of max, then 3×5 @ 70% of max
WOD:
150 m run
– 4 rounds tabata push ups
150 m run
– 4 rounds tabata sit ups
150 m run
– 4 rounds tabata ring rows
150 m run
– 4 rounds tabata KB swings
– Post loads and times to comments –
24 thoughts on “We know what we want”
I love it!! The picture that is.
I’ll look like him one day…
That’s an awesome scripture by the way!
So so sexy!!!!
What’s the scripture say?
“but may I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world” galatians 6:14
For my part, I am going to boast about nothing but the Cross of our Master, Jesus Christ. Because of that Cross, I have been crucified in relation to the world, set free from the stifling atmosphere of pleasing others and fitting into the little patterns that they dictate. (Galatians 6:14 MSG) that’s a different translation. 😉
I like him even more now. And thanks for the pic Stefan. Yummy.
Looking forward to the deadlifting and tabatas today. Should be fun.
Went early and did 5×5 HSPU (3 sets 1 45# plate and ab mat/2 sets 2 45# plate and ab mat)
Skill: Set 15 @ 185/3×5 @ 275#
WOD: 102 (45# vest/70# KB)
for anyone who uses a vest I recommend doing the KB swings last because the vest gets loose and doesn’t like to stay on after that.
WOD: 137 rx
Dang Nate! Someone eat their wheaties this morning! Or maybe vitality! Ha good job bro!!
Thanks Jason! Body weight movements are strong points for me so I made them harder. There’s no point in working on what you’re good at if it’s not a challenge
Oh and the men won the battle of the sexes tire flip relay race during the warm up
185 rx + 70# kb
Skill: 15 reps at 115#
2 sets of 5 @ 160#
2 sets of 5 @ 185#
Wod: 126 (45# KB, GHD situps)
those deadlifts looked solid, somebody needs to go for a PR…
I’m just checking to see if my gravatar works…
Apparently not..
no it does!
Skill- 225# 275# 315# (10-5-5-3-3-3) trying to lift a little heavier for GO-MAD
WOD- 138 reps (GHD situps 70# KB)
as of last night I’m up 5 pounds! Milk will never be the same though…
I agree. Milk will never be the same
15 @ 225#
5 @ 305#
192 reps w/ pull ups and 70#kb
15 @ 225#
5 @ 335#
135 reps with 45lb vest & 70lb KB
Yay! Thanks for putting up with my stupidity guys 🙂