We got skillz

10 – 19 – 12

ME russian twists in 1 minute

….then on the very next minute….

EMOM for 8 minutes:

ME pull ups
hold the plank position for the rest of the given minute

*Pull up effort is complete when you fall of the bar, at which point you go straight down into holding the plank position for the rest of that given minute.
*Repeat for 8 minutes
**Score = number russian twists + number pull ups

5 – 4 – 3 – 2 – 1

bar muscle up
shuttle run

– Post scores and scaling to comments –

*We will have links and bottles of water for sale this Saturday for “Barbells for Boobs.” Please bring cash/check and help us raise this money!! Hope all of you can make it out!!