We got skillz

10 – 19 – 12

ME russian twists in 1 minute

      ….then on the very next minute….

EMOM for 8 minutes:

  • ME pull ups
  • hold the plank position for the rest of the given minute

*Pull up effort is complete when you fall of the bar, at which point you go straight down into holding the plank position for the rest of that given minute.
*Repeat for 8 minutes
**Score = number russian twists + number pull ups
 
5 – 4 – 3 – 2 – 1

  • bar muscle up
  • shuttle run

– Post scores and scaling to comments –
 
*We will have links and bottles of water for sale this Saturday for “Barbells for Boobs.” Please bring cash/check and help us raise this money!! Hope all of you can make it out!!

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