The crew from this past weekend competition at Hammer & Chisel 2011
11 – 14 – 11
Skill: Tabata Deadhang pull ups
WOD: 3 rounds:
– Post loads, scores and times to comments –
Making the weights heavier! Nice!
HECK NO! ha ha
pretty bummed I can’t make this one. Looks “fun”
What a motley Crüe that is!…
This work out is going to be interesting… Loving the skill though!
so 2 🙁
wod 12:47 (135#/70#)
FTR- this WOD looked a lot easier on the board. Round 1 wasn’t bad, but rounds 2 and 3 were rough!
Exactly why the title is underestimated!
Skill 2 (purp,blue)
15:41 (45#, 85#) Not to bad for my 2nd week back.
Skill: 4 ring rows
WOD: 14:54 (135#, 55#)
I wasn’t gonna fight Damon or Jason for a 70# kb!
wouldn’t have had to fight me, I would have gladly given mine up. LOL
6, 4, 5p, 3p, 3p, 3p, 3r, 3r
55# kb and 85# squat clean
17:48 weighted squats will no longer be my sucky movement! I will own them!
Skill: 8,6,6,4,3,2, red band for the last two
11:45 (135#, 55#) – WOD
Doing it Port Arthur style.
Naaman, because you KILLED it?? Lol
Beat it, robbed it, then killed it.
Looking forward to coming back after a one week layoff. My shoulder is still iffy though. I hope I make it through this one ok.
Haha Miranda..noo, but it sounded good.
11:15 rx i like lifting heavier weight
Good for you
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