There is a FREE CrossFit competition in Dallas on August 13! Go to to sign up!


6 – 7 – 11

Skill:    Max height box jump

WOD:    5 rounds:

  • 15 burpee box jumps (24″/20″)
  • 50 double unders

– Post times and loads to comments –

Don’t forget to fill out an Athlete Survey if you haven’t already done so. They are located in the lounge on the table with the waivers and shirts. It is completely confidential so you do not need to include your name, just be honest.


13 thoughts on “Tweaked”

  1. Skill: 28″ (PR by +8″) Woohoo!
    WOD: 23:18 (3x singles)
    The Crossfit Games in Dallas falls on my birthday this year. Thinking hard about doing it…

  2. Skill: 44″ (PR by +2″)
    WOD: 23:14 (switched to singles halfway through–rhythm wasn’t there)
    This was tough. Bring your cardio!

  3. Skill: 34.5″ PR by 1 inch(:
    Wod: 19:54 RX (34 PR up from 12)
    Definitely be prepared for the cardio!

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