There is a FREE CrossFit competition in Dallas on August 13! Go to www.asrx.com/ustour/dallas to sign up!
6 – 7 – 11
Skill: Max height box jump
WOD: 5 rounds:
15 burpee box jumps (24″/20″)
50 double unders
– Post times and loads to comments –
Don’t forget to fill out an Athlete Survey if you haven’t already done so. They are located in the lounge on the table with the waivers and shirts. It is completely confidential so you do not need to include your name, just be honest.