Turkish

WOD 05FEB13
Skill- Turkish Get Ups. 15 min to slowly work up to a 1RM.
-Lots of attempts so make minimal jumps in weight.
-Once you have completed a weight move up. No need to do the same weight twice.
-Try a barbell for an extra challenge!
Conditioning-
15 min AMRAP
7 pull-ups
14 KBS 55/35
21 wall-balls
-Post TGU weight and rounds to the comments, every rep counts!-

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