Tuesday – 9/16/14

Russian Swings 
10-10-10-10-10 
Go as heavy as possible. Use two kbs if needed.

Turkish Get-Up – Find a one rep max. 
Must be completed on both arms

Weighted Pull-Ups 
3-3-3-3-3-3 
Add weight if possible

2K Row Time Trial

*These can be completed in any order, but you MUST complete all 4 things.

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