Russian Swings
10-10-10-10-10
Go as heavy as possible. Use two kbs if needed.
Turkish Get-Up – Find a one rep max.
Must be completed on both arms
Weighted Pull-Ups
3-3-3-3-3-3
Add weight if possible
2K Row Time Trial
*These can be completed in any order, but you MUST complete all 4 things.
