Tuesday – 150224

Tuesday – 150224

Strength

15 min to establish a 3RM Press

WOD

3 Rounds for time of:
15 KB Swings (55/35)
10 KB Snatch, Right Arm (55/35)
5 KB Overhead Squat, Right Arm (55/35)
15 KB Swings (55/35)
10 KB Snatch, Left Arm (55/35)
5 KB Overhead Squat, Left Arm (55/35)

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