Strength
15 min to establish a 3RM Press
WOD
3 Rounds for time of:
15 KB Swings (55/35)
10 KB Snatch, Right Arm (55/35)
5 KB Overhead Squat, Right Arm (55/35)
15 KB Swings (55/35)
10 KB Snatch, Left Arm (55/35)
5 KB Overhead Squat, Left Arm (55/35)
