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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Tuesday – 141230
Tuesday – 141230
“The Chief”
3 min AMRAP of:
3 Power Clean (135/95)
6 Push Ups
9 Squats
~
rest 1 min
~
Repeat for 5 cycles
Gymnastics
2 Sets of:
30 Shoulder Passthroughs
10 Bridge Up
3 Skin the Cat with 10 sec hold
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