Strength
5 X 2 Back Squat @ 90%
WOD
10 Rounds for time of:
5 Box Jumps (30″/24″)
1 Shuttle Sprint*
*1 Shuttle Sprint = 5m out and back, 10m out and back, 15m out and back
Compare to 141020
Gymnastics
3 Sets of:
10 Bridge Ups
15 Left Leg Swings
15 Right Leg Swings
