Tuesday – 141209

Tuesday – 141209

Strength

5 X 1 Snatch

WOD

9 min AMRAP of:
9 Wall Balls (20/14)
12 Burpees
15 Double Unders

Gymnastics

3 Sets of:
1 min Middle Split
1 min Left Split
1 min Right Split

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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