General Warm Up
3 min Double Under Practice
Crossover Symmetry
Strength
7 X 1 Snatch Balance
WOD
5 Rounds for total time of:
200m Run
15 Wall Ball (20/14)
25 Double Unders
Rest 1 min
Tuesday – 141014
Tuesday – 141014
Menu
navigation
Menu
Menu
Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
partners & friends
proudly built by
