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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Tuesday – 141014
Tuesday – 141014
General Warm Up
3 min Double Under Practice
Crossover Symmetry
Strength
7 X 1 Snatch Balance
WOD
5 Rounds for total time of:
200m Run
15 Wall Ball (20/14)
25 Double Unders
Rest 1 min
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