Tuesday 10/28/14

SKILL

Front Squats 5-5-5-5-5-5
60-65-70-75-80-80%

WOD

For Time:
400m Run
3 Rounds
7 Clean and Jerk
14 Wall Ball
21 Double Unders
End with a 400m Run

CASH OUT:

5 sets of 10 Bicep Curls