Tuesday – 10/07/14

SKILL:
6 sets
2 Reverse Lunges per leg
*Complete with a barbell on your back and work up to a heavy weight
WOD:
Complete 4 Rounds
500m Row
30 Unbroken KB Swings
20 Hollow Rocks
10 Strict Pull-Ups
*This workout is not for time. Score is the time for each of the four rowing efforts.

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