Run 800M for time.
*The AMRAP will start exactly 8 minutes after the start of the run.
8 minute AMRAP of:
10 Push Press 115/75#
20 Perfectly Vertical KBS 55/35
*Rest 4 minutes.
Run 800m for time.
If you plan on competing this weekend you need to be at CFB no later than 8:30am. Judges and Volunteers need to arrive by 7:45am. Everything should be finished around 2 or 3pm. We still need a few more judges and volunteers so if you’re able to help please email email@example.com. Thanks!
Classes this Saturday are canceled, instead come up to CrossFit Beaumont and cheer on all the athletes competing at the Golden Triangle Games!