Knee Deep in the Hoopla

Drew, it will be ok...

Run 800M for time.

*The AMRAP will start exactly 8 minutes after the start of the run.
8 minute AMRAP of:
10  Push Press  115/75#
20 Perfectly Vertical KBS 55/35
30 Double-Unders
*Rest 4 minutes.
Run 800m for time.
If you plan on competing this weekend you need to be at CFB no later than 8:30am. Judges and Volunteers need to arrive by 7:45am. Everything should be finished around 2 or 3pm. We still need a few more judges and volunteers so if you’re able to help please email Thanks!
Classes this Saturday are canceled, instead come up to CrossFit Beaumont and cheer on all the athletes competing at the Golden Triangle Games!


12 thoughts on “Knee Deep in the Hoopla”

  1. Everyone competing tomorrow needs to make sure they stretch really good today! Just to loosen up those muscles. Good Luck to everyone.

  2. 800m-3:36
    3rounds plus 10 press (95#,45#,15DUs)
    Starting to get back in the groove. Nice to be able to walk again.

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