SKILL:
Two times through the complex without dropping the bar.
Squat Clean
Hang Power Clean
Jerk
*As heavy as you can for 2
WOD:
10-8-6-4-2
Clean and Jerk (95/65) (135/95 RX+)
15-12-9-6-3
Pull-Ups
For RX+ substitute
5-4-3-2-1
Muscle Ups
SKILL:
Two times through the complex without dropping the bar.
Squat Clean
Hang Power Clean
Jerk
*As heavy as you can for 2
WOD:
10-8-6-4-2
Clean and Jerk (95/65) (135/95 RX+)
15-12-9-6-3
Pull-Ups
For RX+ substitute
5-4-3-2-1
Muscle Ups