Thursday – 9/18/14

SKILL:

Two times through the complex without dropping the bar. 
Squat Clean 
Hang Power Clean 
Jerk

*As heavy as you can for 2

WOD:

10-8-6-4-2 
Clean and Jerk (95/65) (135/95 RX+) 
15-12-9-6-3 
Pull-Ups 
For RX+ substitute 
5-4-3-2-1 
Muscle Ups