SWOD

Rope Climb Progressions (10 minutes)
then, EMOM for 10 minutes, complete:
Odd – Rope Climb x 2 reps
Even – Box Jump x 5 reps – as high as possible

WOD

Every 2 minutes for 10 minutes (5 rounds), complete:
4 Alternating Sandbag to Shoulder
100m Sandbag Sprint

Note: Record your time for each round.