SWOD
3 X 2 Behind the Neck Push Press + 3 Overhead Squats
WOD
12 min AMRAP of:
6 Power Snatch (115/75)
35 Double Unders
9 Power Snatch (115/75)
35 Double Unders
12 Power Snatch (115/75)
35 Double Unders
…etc.
Note: Continue to add 3 Power Snatch to each round until time expires.
Jenny at the end of a Clean & Jerk complex. It’s really cool to see how far she has come in 4 months here at WMCF! Thanks for being such and awesome member!
