Thursday – 150910

Thursday – 150910

Strength

1) Power Clean – 3 X 2 @ 80%
2) Power Jerk – 3 X 2 @ 80%

WOD

12-9-6 for time (6 min cap):
Thrusters (135/95)
Burpees
545# BS (at the bottom)
Congratulations Kellen on a new Back Squat PR at 545 lbs!

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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