Thursday – 150723

Thursday – 150723

Strength

1) Power Snatch – 3 X 3
2) Power Clean & Power Jerk – 3 X 3

WOD

3 Rounds for working time:
200m Run
7 Strict Deficit Handstand Push Ups (6″/4″)
9 Box Jump Overs (24″/20″)
Rest 1:1

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