WOD
5 Rounds for time of:
20 Lunges with Plate Overhead (45/35)
15 Pull Ups
20 Wall Ball (20/14)
15 Push Ups
20 KB Swings (55/35)
15 Sit Ups
Gymnastics
3 Sets of:
10 sec Bridge
1 min Left Leg Split
1 min Right Leg Split
Thursday – 150101
Thursday – 150101
