General Warm Up
400m Run or 500m Row
Iron Scap
Strength
Hatch – Week 9, Day 2
Back Squat
1 X 5 @ 65%
1 X 5 @ 75%
1 X 5 @ 75%
1 X 5 @ 75%
~
Front Squat
1 X 5 @ 65%
1 X 5 @ 65%
1 X 5 @ 65%
1 X 5 @ 65%
WOD
12 min AMRAP of:
6 Deadlift (255/175)
12 Hand Release Push Ups
24 Double Unders
