SKILL:
Rope Climbs
WOD:
4 x 400m Runs
Rest 4 minutes between runs
Try to keep the same pace for all runs (85% effort)
CASH OUT:
DB Thrusters
5-5-5-5-5

SKILL:
Rope Climbs
WOD:
4 x 400m Runs
Rest 4 minutes between runs
Try to keep the same pace for all runs (85% effort)
CASH OUT:
DB Thrusters
5-5-5-5-5