SKILL:
Rope Climbs
WOD:
4 x 400m Runs
Rest 4 minutes between runs
Try to keep the same pace for all runs (85% effort)
CASH OUT:
DB Thrusters
5-5-5-5-5
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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