Thunder Rolls

Sweet pic


7 – 7 – 11

WOD:     For time:

  • 1K row
  • 300 m run (x2)
  • 50 burpees

– These efforts can be done in any order with as much rest between as necessary

– Post times to comments –


11 thoughts on “Thunder Rolls”

  1. Dont bother asking Stefan a question here, you’ll have to hit up his facebook to get a response. LOL

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