This just in

Either our grass was really high or we had some paparazzi


10 – 14 – 11

WOD:    5 rounds:

  • 15 DB row (45/30)
  • 15 DB russian twists
  • 15 burpees

– DB row is 15/arm and must be alternating. Must touch chest

– DB russian twists is with 1 of the DBs you are already using and must LIGHTLY tough each side with the DB

– Burpees are hand release and onto a plate like the CFMC competition

– Post loads and times to comments –


17 thoughts on “This just in”

  1. So, are the DB Rows the ones where we have to get in the pu position in order to knock them out? I hate those. I hope I can make 6pm. Who all is doing the 5k Sat?

    1. Neal, are you talking about the 5k tomorrow? Kim and I were wanting to do it. . . we were just going to sign up there and pay tomorrow.

  2. 17:04 RX. Thanks for making me Brittani! And Marc is just high fiving Stefan for being on his A game by posting the wods early. Duh!

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