WOD 03JAN13
Skill- Ring Dips 5×5 (weighted if you can)
For Time –
10-1 Push Press 95/65
1-10 Back Squat 95/65
-800m Run or 1000m row-
10-1 Power Snatches 95/65
1-10 Bar-Facing Burpees
side note- If anybody can complete the first couplet without the bar touching the ground gets a high five from everybody in the class and their pic on the blog tomorrow.
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14 thoughts on “This is my barbell”
Challenge accepted boss, thank goodness that the presses are 10-1
What is 10-1?
10, 9, 8, etc. and 1-10 is vis versa
So why don’t we just say 55 reps?
We are going to need a group pic because I have faith lots of people will do this!
32:16 rx.
The hardest part of that wod are the snatches and burpees. They feel like they will never end.
ring dips- BW-25#-35#-45#-55#
WOD-32:01 rx (row)
Great job Heather getting the first couplet unbroken!
31:42 rx
so close on the first challenge to keep the bar up. made it through the 8 back squats before i let it go. shake your arms out a lot if you are going to try this. that’s a liong time for your arms to be elevated!
fun lunch class. see y’all soon
I like this wod I’m going to have to try this one.
So proud of you Heather! Especially after killing Fran last night! Impressive.
26:32 rx
I think I dropped 4 times. Rough!
Props to you heather. That wasnt easy
Heather is a beast!!! So proud and was impressive to watch!
25:11 RX…. Got a little more than 1/2 way and my arms and hands were asleep
Skill… I did weighted ring rows w/ my feet on a box
I loved this workout. 19:48 RX with an 800m run