Skill- Ring Dips 5×5 (weighted if you can)
For Time –
10-1 Push Press 95/65
1-10 Back Squat 95/65
-800m Run or 1000m row-
10-1 Power Snatches 95/65
1-10 Bar-Facing Burpees
side note- If anybody can complete the first couplet without the bar touching the ground gets a high five from everybody in the class and their pic on the blog tomorrow.
Sunday, January 6 our next big event; The 5th Mountain! RSVP HERE
Who has a friend coming to check out the FREE CLASSES?! If you refer two new members you get a free month of CrossFit!