12 – 16 – 11
Dual KB OH squats 3 – 3 – 3 (55/35)
3 rounds: (each individually for time)
- 15 snatches (95/65)
- 10 bar-facing burpees
- rest 2 minutes
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8 thoughts on “There ya go”
That pic is hilarious. I am very intrigued by heavy KB OHS’s. That looks like fun.
That picture makes me laugh every time I see it!
Can anyone do the dual oh squat?
This picture makes me lol
Skill: 25# KBs this was tough.
Wod: 2:33, 2:23, 2:09 RX
Should’ve gone “balls to the wall” in all three rounds if i got quicker every round. Just glad we’ve been working on snatches lately. Finally starting to feel comfortable with them.
Fun wod.
Skill: 2 sets at 45# then 2 sets at 55# ohs. Those sucked.
WOD: 1:04rx 1:16rx 1:59rx
Last round I sucked. Great WOD though. Wish I wouldve had a little more in me. Endurance just wasn’t there today. Good times and see you kids in January!
OH kettle bell squats sound rough
More people should post on Fridays! Especially when I’m at work and bored!