Greg (a.k.a. “the silent killer”)
10 – 7 – 11
WOD: 5 rounds:
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20 deadlift (225/135)
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20 DB push press (45/30)
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20 box jumps (24/20)
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150 m run
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28 thoughts on “The next few minutes”
WTF!?!
^^LIKE!
Sweet Lord.
WOOHOO!!! Lets crush it!
This is going to be fun. Can’t wait.
I’m with Burt…….kill em all, let god sort em out!
Thanks for the shoutout. I don’t think im worthy of this wod though…
This is insane, unbelievable, crazy… Stefan posted the WODs every night this week!
Haha yea and I’m pretty sure it was before ten every night! NBD
Stefan we’re all proud of you!
You even beat Neal some nights, I guess there is something you can beat him at…BURN!
Ouch! That’s ok though cause this weekend Neal and I have created the unstoppable team! We’re going to KILL IT!!
If you can’t beat ’em, join ’em, right? 🙂
Together ya’ll are pretty legit.
THUNDERCATS HOOO!!!!
Stefan, do you know what time you guys will be compeating tomorrow?
28:25 (65#, 15#)
23:40 (115#, 25#)
24:10 (135#, RX everything else)
ima be,
ima be,
ima ima ima be
sore tomorrow
21:23 185# dl, 10 HSPU (2 mats), 24″ box jump
Very fun today shoulda went with one mat on the HSPU though
Shawn we’re here till around 4-5 today and from 10-4ish tomorrow
DNFed today went 3 rnds rx and my form on the dl started going to shit so i figured it was in my best interest to quit
Cool, we hope to see y’all tomorrow. Looks like y’all r doing great!!! Congrats!!!
32:38- 135# 2 rounds then scaled to 115# for rounds 3-5/ 25# DB
wanted to RX this one so bad…but I was taking too long to rest. Next time it’s getting killed.
36:57 R……….X. That was rough thanks for the help Jason and Justin. Def wouldn’t have made it through those presses without y’all!!!
Awesome job Sabrina. You’re my hero.
Great job everyone. That’s one helluva workout. And props to DJ, Sabrina, and Mean Muggin Lauren for RXn.
Thanks guys! Def taking the weekend off. Don’t forget burpees sat and sun everyone! Do them as fast as possible each day, even if you aren’t at the box.
23:55 135# DL (WEAK) SHOULDA DONE 185#…50 # DPP, 24″BJ
DRANK TOO MUCH THE NIGHT BEFORE
4 rds RX minus about 8 DL on the last round. I went 115 because my back wasn’t having it. I finished in like 31:40… 3rd time to work on in 2 weeks with very little sleep.