The next few minutes

Greg (a.k.a. “the silent killer”)


10 – 7 – 11

WOD:          5 rounds:

  • 20 deadlift (225/135)
  • 20 DB push press (45/30)
  • 20 box jumps (24/20)
  • 150 m run

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28 thoughts on “The next few minutes”

  1. Stefan we’re all proud of you!
    You even beat Neal some nights, I guess there is something you can beat him at…BURN!

  2. Ouch! That’s ok though cause this weekend Neal and I have created the unstoppable team! We’re going to KILL IT!!

  3. 32:38- 135# 2 rounds then scaled to 115# for rounds 3-5/ 25# DB
    wanted to RX this one so bad…but I was taking too long to rest. Next time it’s getting killed.

  4. 36:57 R……….X. That was rough thanks for the help Jason and Justin. Def wouldn’t have made it through those presses without y’all!!!

  5. Thanks guys! Def taking the weekend off. Don’t forget burpees sat and sun everyone! Do them as fast as possible each day, even if you aren’t at the box.

  6. 4 rds RX minus about 8 DL on the last round. I went 115 because my back wasn’t having it. I finished in like 31:40… 3rd time to work on in 2 weeks with very little sleep.

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