marc August 9, 2011 at 9:23 am I doubt im gonna be able to rx this piece. 95# thrusters are going to get heavy quick for this guy… Reply
Burt August 9, 2011 at 9:37 am everybody should take the time to youtube Chris Spealer doing this workout, im pretty sure its sub 3 minutes Reply
Nathan August 9, 2011 at 9:46 am did this work out like a week ago in beaumont, seriously debating on trying it again today Reply
Casey August 9, 2011 at 12:35 pm Engineering student AND Fran twice in a week? Now we KNOW you’re a glutton for punishment 🙂 Reply
Nathan M. August 9, 2011 at 3:37 pm it really is and thats after doing Cindy yesterday. My hands are going to hate me even more Reply
Heather August 9, 2011 at 12:47 pm Who has the worse “Fran” time in the history of Crossfit??? That would be me!!! 16:46 Rx. But hey, that’s a lot of room for improvement. Reply
Neal August 9, 2011 at 1:52 pm Heather – Just RX’ing that workout is an accomplishment. Great work And lets see some times people! Reply
Heather August 9, 2011 at 4:57 pm Thank you Neal!! I don’t know why pull ups hate me so bad. I think I’m investing in a pull up bar so I can pratice at home. Reply
Burt August 9, 2011 at 2:39 pm 6:05 (85#) looking back i shoulda just went for the RX, me and thrusters dont get along Reply
D.J. August 9, 2011 at 5:03 pm 6:21 rx pr by 1:01 not the best time but im happy with it for now Reply
Miranda August 9, 2011 at 8:15 pm Even though I have a sinus headache, I pr’d this beast by :19!! 11:33 recovery was def slower today. Ouch Reply
Justin August 9, 2011 at 9:58 pm 4:30RX PR by 1:47 Did all the thrusters unbroken!! I wish I could have done the last 9 pull-ups unbroken. Next time it’s on sub-4min is the goal Reply
Alan August 9, 2011 at 10:23 pm Anyone up for a Heavy Fran? 15-12-9 135lbs Guys /95lbs Ladies +35# Weighted Pullups for Guys/Deadhang for Ladies?? Reply
Miranda August 10, 2011 at 5:19 am Ain’t no way! I can do 3 dead hang pull ups in a row… But not in a WOD. Reply
Alicia August 10, 2011 at 9:08 am 9:53 – 45# / blue & green band And my body hates me today, especially my arms. Reply
Emiy August 10, 2011 at 9:49 pm 12:41 RX (first time to complete the workout, on April 1st I didn’t even finish the workout out of frustration) Reply
27 thoughts on “The contraption”
MAN! I can’t make it tomorrow. 🙁
Can I make it up?
10:03 RX. Took lots of breaks on this one!
I doubt im gonna be able to rx this piece. 95# thrusters are going to get heavy quick for this guy…
everybody should take the time to youtube Chris Spealer doing this workout, im pretty sure its sub 3 minutes
did this work out like a week ago in beaumont, seriously debating on trying it again today
Engineering student AND Fran twice in a week? Now we KNOW you’re a glutton for punishment 🙂
it really is and thats after doing Cindy yesterday.
My hands are going to hate me even more
**twice in two weeks
Who has the worse “Fran” time in the history of Crossfit??? That would be me!!!
16:46 Rx. But hey, that’s a lot of room for improvement.
Heather – Just RX’ing that workout is an accomplishment. Great work
And lets see some times people!
Thank you Neal!! I don’t know why pull ups hate me so bad. I think I’m investing in a pull up bar so I can pratice at home.
6:05 (85#) looking back i shoulda just went for the RX, me and thrusters dont get along
If you want to jump in for the 1st time, can I start any day?
pretty cool pic!
6:21 rx pr by 1:01 not the best time but im happy with it for now
9:03 (35#/Red band)
7:35 (75#/Red band)
Even though I have a sinus headache, I pr’d this beast by :19!! 11:33 recovery was def slower today. Ouch
Oh yea, RX
3:46 Rx
Shut up, your slow Alan!
4:30RX PR by 1:47
Did all the thrusters unbroken!!
I wish I could have done the last 9 pull-ups unbroken.
Next time it’s on sub-4min is the goal
Anyone up for a Heavy Fran?
15-12-9
135lbs Guys /95lbs Ladies
+35# Weighted Pullups for Guys/Deadhang for Ladies??
Ain’t no way! I can do 3 dead hang pull ups in a row… But not in a WOD.
9:53 – 45# / blue & green band
And my body hates me today, especially my arms.
5:58 RX
12:41 RX (first time to complete the workout, on April 1st I didn’t even finish the workout out of frustration)