The contraption

8 – 9 – 11
Skill: Front Squat    3×3

  • 70% 1RM

WOD: “Fran”

  • 21 – 15 – 9
  • thrusters (95/65)
  • pull ups

– Post loads and times to comments –
Refer to 4/1


27 thoughts on “The contraption”

  1. Who has the worse “Fran” time in the history of Crossfit??? That would be me!!!
    16:46 Rx. But hey, that’s a lot of room for improvement.

    1. Thank you Neal!! I don’t know why pull ups hate me so bad. I think I’m investing in a pull up bar so I can pratice at home.

  2. 4:30RX PR by 1:47
    Did all the thrusters unbroken!!
    I wish I could have done the last 9 pull-ups unbroken.
    Next time it’s on sub-4min is the goal

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