8 – 9 – 11
Skill: Front Squat 3×3
- 70% 1RM
WOD: “Fran”
- 21 – 15 – 9
- thrusters (95/65)
- pull ups
– Post loads and times to comments –
Refer to 4/1
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27 thoughts on “The contraption”
MAN! I can’t make it tomorrow. 🙁
Can I make it up?
10:03 RX. Took lots of breaks on this one!
I doubt im gonna be able to rx this piece. 95# thrusters are going to get heavy quick for this guy…
everybody should take the time to youtube Chris Spealer doing this workout, im pretty sure its sub 3 minutes
did this work out like a week ago in beaumont, seriously debating on trying it again today
Engineering student AND Fran twice in a week? Now we KNOW you’re a glutton for punishment 🙂
it really is and thats after doing Cindy yesterday.
My hands are going to hate me even more
**twice in two weeks
Who has the worse “Fran” time in the history of Crossfit??? That would be me!!!
16:46 Rx. But hey, that’s a lot of room for improvement.
Heather – Just RX’ing that workout is an accomplishment. Great work
And lets see some times people!
Thank you Neal!! I don’t know why pull ups hate me so bad. I think I’m investing in a pull up bar so I can pratice at home.
6:05 (85#) looking back i shoulda just went for the RX, me and thrusters dont get along
If you want to jump in for the 1st time, can I start any day?
pretty cool pic!
6:21 rx pr by 1:01 not the best time but im happy with it for now
9:03 (35#/Red band)
7:35 (75#/Red band)
Even though I have a sinus headache, I pr’d this beast by :19!! 11:33 recovery was def slower today. Ouch
Oh yea, RX
3:46 Rx
Shut up, your slow Alan!
4:30RX PR by 1:47
Did all the thrusters unbroken!!
I wish I could have done the last 9 pull-ups unbroken.
Next time it’s on sub-4min is the goal
Anyone up for a Heavy Fran?
15-12-9
135lbs Guys /95lbs Ladies
+35# Weighted Pullups for Guys/Deadhang for Ladies??
Ain’t no way! I can do 3 dead hang pull ups in a row… But not in a WOD.
9:53 – 45# / blue & green band
And my body hates me today, especially my arms.
5:58 RX
12:41 RX (first time to complete the workout, on April 1st I didn’t even finish the workout out of frustration)