The 5th Mountain

On Saturday, September 3, CrossFit Beaumont will be hosting a free WOD. The workout will be “The 5th Mountain”, a workout posted by SEALFIT that will challenge you physically and mentally – elevating you to a new level. It will take you to the edges of your comfort zone and help you show yourself just how far you can go. We will start at high noon (12:00pm) on Saturday (right after the free class).

“The 5th Mountain”
For Time With a 20# Vest

  • 100 Burpees, Run 1 Mile
  • 100 Squats, Run 1 Mile
  • 100 Sit-Ups, Run 1 Mile
  • 100 Push-Ups, Run 1 Mile
  • 100 Pull-Ups, Run 1 Mile

CFB has four 20# vests and one 10# vest, CFMC has a couple, and we may have one or two more people who have one at their house. If you have a weight vest (or armor police officers) you can bring that. Just like every workout this will be scalable. You don’t have to use a vest, you can scale the reps, and the distance – But you will challenge yourself. Also, if you can contribute to the Navy Seal War Foundation, go to or you can text SEAL to 90999 for a quick $10 donation.

Please RSVP in the comments section so we can get an idea of how many to expect.


22 thoughts on “The 5th Mountain”

  1. I already RSVP’d on the CFB site, but I guess I’ll RSVP here too.
    RSVP for two please. I might put the vest on for the run only… depends on how much I hate myself that day.

    1. For all you beer drinkers/watchers once I finish and regain conscious I will join you in your beer drinking, it just may be awhile…

  2. I’ve made up my mind (no need to think it overrr) but after this event, I’m going to find the biggest burger or burrito in mid-county and max-effort that sumb!tch.

  3. will this event be rain or shine? i know it seems dumb but there is a tropical storm coming and i know its suppose to land sometime this weekend

  4. Just wondered how long it took everyone… thinking of doing it at Atomic in late Oct. Planning on no WV but keeping the reps/ distance.

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