That's your in

12 – 15 – 12

Skill:     Max efforts:

  • vertical jump
  • ring push ups

 
WOD:     20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

  • wall ball (20/14)
  • jumping lunges

– Post scores, loads and times to comments –

RECENT POSTS

11 thoughts on “That's your in”

  1. Skill- 25 RPU’s
    13″ vertical, i think im doing it wrong… going back at 5 to practice and do some other gymnastics skill work
    WOD- 8:55 rx everything unbroken

  2. 7 RPU. (2PR)
    25″ vertical jump (3″PR)
    Wod: needless to say couldn’t get the ball to touch the wall=no rep/fail.
    13:03 rx

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