12 – 15 – 12
Skill: Max efforts:
- vertical jump
- ring push ups
WOD: 20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
- wall ball (20/14)
- jumping lunges
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11 thoughts on “That's your in”
Are we time traveling again??
My legs are burning just looking at this. Ew.
Skill:
18″, 18″, 17″ vertical jump
11 Ring Pushups (3 rep PR)
Wod: 10:30 rx
Skill- 25 RPU’s
13″ vertical, i think im doing it wrong… going back at 5 to practice and do some other gymnastics skill work
WOD- 8:55 rx everything unbroken
Skill- 22, 22, 23
WOD: 12:42 rx everything VERY broken. Lots of breaks today!
Skill: 19,18,18
4 RING DIPS
7:27 ON WOD.
Is that a typo or did you actually do ring dips instead of pushups? If so, mad props!
Sorry, I meant ring push ups.
I suck at math, it’s 23 not 13, so pretty
7 RPU. (2PR)
25″ vertical jump (3″PR)
Wod: needless to say couldn’t get the ball to touch the wall=no rep/fail.
13:03 rx
Skill …22″ ..1″ pr and 48 rpu… Missed pr by 3 reps
WOD…. 9:26 that was a quad killer!