Teeko Brohey

The noon class is growing!!!

WOD:

AMRAP in 5

  • 10 push ups
  • 10 dumbbell deadlifts (45, 25)

Rest 1 minute
AMRAP in 5

  • 10 air squats
  • 10 rings dips

Rest 1 minute
AMRAP in 5

  • 10 push press (75, 45)
  • 5 burpees

RECENT POSTS

5 thoughts on “Teeko Brohey”

  1. 6,4,5. 30# db, red and blue on dips, 75# on PP.
    WOD #2: 15-12-9
    kb swings 70#
    goblet squats
    Pull ups
    Untimed

  2. 7 rounds on 1st AMRAP~~25# dead lift
    7 rounds on 2nd AMRAP~~box dips
    4 rounds on 3rd AMRAP~~45# push press

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