Nuff said
6 – 30 – 11
Skill: Speed Deadlift 3×5 (75% 1-RM)
WOD: AMRAP in 10:
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20 double unders
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10 bar facing burpees
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5 deadlifts (225/165)
– Post loads and rounds to comments –
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8 thoughts on “Tabata Abs?”
4 rounds (85#)
5 rounds (165#)
LOL I knew you’d like that.
4 Rds RX
4rounds RX
This one looks fun
4 rounds 105#
3 rounds 95#. First week of Crossfit and I’ve already lost 7.4 lbs. as of 7/1/11!