Sunny, with a chance of PRs

WOD 08FEB13

Skill- Mile run time trial

Conditioning-
9 min AMRAP
7 toes to bar
5 box jumps 30/24
3 muscle ups
*sub 2 pull ups and 2 ring dips for each muscle up

-Post mile times and rounds to comments, every rep counts!

Don’t forget about the 9am Olympic lifting class tomorrow!

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