Skill- Mile run time trial
9 min AMRAP
7 toes to bar
5 box jumps 30/24
3 muscle ups
*sub 2 pull ups and 2 ring dips for each muscle up
-Post mile times and rounds to comments, every rep counts!
Don’t forget about the 9am Olympic lifting class tomorrow!
Yuck! Yuck! Yuck! But I will be there
Wish I could do my mile time :/
Balls!!! If I get it under 9 mins it will be a miracle. Because we all know I love to run. Ill see you guys at 11.
6:16 mile, 30sec PR. 3 round w/ 2 MU’s rx.
Mile:7:34(16 sec pr)
Wod : 5 rds + 7 t2b.. Subbed pull-ups and ring dips
6:15 mile..not even kidding Austin haha.
6 rounds RX
2 muscle ups away from 7 rounds
I think mine actually was 6:14 cause I had to stop for a car.
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