1 – 18 – 12
1. Power snatch 5×3
– 10 deadhang pull ups after each set
2. 10 – 1/1 – 10
wall balls (20/10)/push ups
3. 2 sets:
- 25 lunges/leg
- 400 m sprint
– Post scores, loads and times to comments –
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
27 thoughts on “Status update”
I like it!
400m is not a sprint for me!!! I will get there!
This. Looks. Awesome.
Tomorrow is gonna be awesome. Promotion Interview at 10am and kick this wod’s ass at 11!!!!!!!!
I like that one person isn’t wearing shoes, and the middle one has on one shoe lol what’s up with that?
i find it funny you noticed that
Where was everyone this morning?
#1 – I was happy that I was able to get the first 39 dead hang pull-ups without missing. I got my chin to the bar for #40 but could not put it over the bar. That was the best part of the workout for me since pull-ups are a weakness for me.
I didn’t keep time on the rest of the workout since I was the only one there so I am only posting this to challenge the later classes to go heavy.
#2 – 30# ball & 25# weight vest
#3 – 25# vest
Thanks Sabrina for the help on the snatches. I had never realized what I was doing wrong before.
You missed “everyone” yesterday. :p
I was not in this “everyone” category you speak of Casey. I felt like I was going in slow mo the entire work out.
you dont go to 6am so no you are not included in “everyone”
DJ’s right. Anyone who’s someone is “everyone.”
AGREED!
Jeremy appears to have won the “That Guy” award for the day. LOL
I knew if I put it down though that you would do it also. I had you in mind when I put it on the site Jason. I know you can kill me on pull-ups and push-ups. I can’t compete with you there.
ugh….that’s a double dog dare if Ive ever seen one. LOL
It is a triple dog dare.
http://www.urbandictionary.com/define.php?term=triple-dog-dare
Miranda- we were working on handstand holds for a cool down and that is Kara with one shoe a few weeks ago when her foot was healing!! Good job this morning Jeremy!
And kara can only ever find one of her shoes!!!
1. 135# Power Snatch
2. 4:00 Rx (sorry Jeremy, RX was enough for me today)
3 RD 1 – 3:35
RD 2 – 3:40
fun hour of work
1) 70# Power Snatch/ Purple band dead hangs
2) 7:14? RX
3) 5:38, 5:48 with 25# vest (Heather made me do it. Thanks Heather! Glad I did)
75# ps purple then red for pull ups.
8:21 because I thought I was done at 7:25 lol woooops
65 on Snatch blue and red on pu’s.
WOD 2: 7:21 rx
WOD 3: I have no idea on the time. Used a 45# vest and that run was brutal.
I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying ny hardest!!
Thats my motivational quote for the day!!
If things fall together correctly I may be joining y’all at 6am in the very near future
Thanks for the warning…
Like^^
skill 95#
#2 6:22
#3 7:00 with 500m row instead of 400m run
1. 85# the first two sets, then dropped to 75# (3 sets with purple band pullups)
2. 7:26 RX.
3. 3:45 (20# vest)/3:44 no vest. I was beat!