So real

12 – 21 – 11

8×8  toes to bar

AMRAP in 7:

  • 12 box jumps
  • 12 push ups
  • 12 russian twists

 
 
standing sled pull from pull up bars to window and back (45/25)
– coach will explain
– Post loads and times to comments –

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12 thoughts on “So real”

  1. EVERYONE, TONIGHT FROM 6-8 AT THE MID COUNTY CHICK-FIL-A, we are have a NOURISH THE CHILDREN BENEFIT! Please come our and support us and help feed kids this Christmas season!
    REMEMBER TO MENTION “nourish the children” when ordering, chick FIL a is donating 20% back for the cause!!
    SPREAD THE WORD!!!!

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