12 – 21 – 11
8×8 toes to bar
AMRAP in 7:
- 12 box jumps
- 12 push ups
- 12 russian twists
standing sled pull from pull up bars to window and back (45/25)
– coach will explain
– Post loads and times to comments –
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
12 thoughts on “So real”
64 T2B? Baby Tebow does not approve.
Ouch
I love toes to bar!!!!! And this wod looks fun!
Maybe 64 toes to bar will finally make my back feel better after those 60 deadlifts
Box jumps are stupid
My kind of workout here, looks fun.
EVERYONE, TONIGHT FROM 6-8 AT THE MID COUNTY CHICK-FIL-A, we are have a NOURISH THE CHILDREN BENEFIT! Please come our and support us and help feed kids this Christmas season!
REMEMBER TO MENTION “nourish the children” when ordering, chick FIL a is donating 20% back for the cause!!
SPREAD THE WORD!!!!
Amen Alan!!
SKILL- T2B
WOD- 6rds RX
COOL DOWN- 90, 135
Those T2Bs were the worst part of today!
Wod: 5 Rounds RX
Cool down: 50#, 65#
64 x on that G whatever the hell it’s called that Stefan got for Christmas.
3 rounds RX
6.5 rounds rx that 7 min flew by
Cool down 135 both ways