OHS 7-7-5-5-3-3

increase weight as the reps decrease


5 rounds

400m run

15 OHS 95/65

-post weights and times to comments-


17 thoughts on “Snark”

  1. Nice to meet you, Nancy. After the second round I found out quick, I don’t like Nancy. By the last round I was thinking ‘F” Nancy! 16:18 Rx

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