Say "yes" to running!!

9 – 17 – 12
 
Front Squats:
5 @ 80%, 5 @ 85%, 3 @ 90%, 2×2 @ 95%
 
“Nicole”
AMRAP in 20:

  • 400 m run
  • ME pull ups

– run immediately after falling off pull up bar
– score = #pull ups
 
– Post loads and scores to comments –

RECENT POSTS

8 thoughts on “Say "yes" to running!!”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top