Saturday – 151107

Saturday – 151107

9am WOD – Members Only

800m Run – Conversational Pace
rest 2 min
4 X 400m Run
rest 1:1
800m Run – Conversational Pace

10am WOD – Community Class (Members and everyone else)

5 Rounds for time of:
15 Lunges w/ Medicine Ball Overhead (20/14)
12 Burpees
100m Run

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