1 – 31 – 12
Skill: “Fran”
21 – 15 – 9
- thruster (95/65)
- pull ups
– “Fran” is a sprint WOD. Should be under 7 minutes, easy. If you cannot do the first 21 thrusters and at least 15 of the first pull ups unbroken, GO LIGHTER!
WOD: 2 rounds:
- 75 DU
- 50 OH walking lunges (45/25) w/ plate
- 25 push ups
– Post loads and times to comments –
25 thoughts on “Sames and opposites”
Fran as a skill? WTF?
I wish we did workouts half as crazy as yours up here in Shreveport Stefan. I miss yalls Wods.
It’s gonna be a “Frantastic” day at the box! Happy birthday Lauren! Love u!
Fran was the 1st Wod I ever tore on… that being said I’m so gald we get to do this after I tore on “The Seven” saturday! is it just me or does it feel like we are on a thruster kick lately?
HAPPY BIRTHDAY LAUREN!!!!!!!! YOUR AWESOME!!!!!!
i just knew it was going to be fran or grace with how the wods have been going
Thought about taking a break. Hummm may see me tomorrow. Haven’t decided yet
Skill: 7:48 (PR)
Did the WOD but it was simply done. Shoulders and legs are useless after that evil evil Fran
fran 5:14 its a pr but pretty disappointed in my time for it feel like i should do alot better than that
skill 15:something really sucked should have done the wod alot faster but fran had my head all jacked up
11:14 RX on Fran
That’s a 6 min PR. I am my only competition…so, on my birthday, I am happy with that! 🙂
Forgot my time on the second wod.
Fran: 10:27 rx
1st time rx’ing this one!
WOD: 12:45 Super slow motion after Fran destroyed me.
Fran… 6:14 RX (PR by 2:25! First time doing the 1st 21 unbroken!)
WOD?…… Hahaha I had the same time as nathan… I could barely jumprope after Fran…
Skill : 5:36 front squats (85#) and push ups 21-15-9. No Fran for me. Saving it for the weekend.
Wod 2: 16:11 (du’s, 45#, and knees)
That was a tough one.
R they doing Fran again this weekend?
Fran 8:02 (44 sec PR) Only my second time to do Fran Rx so I’m happy with it.
WOD 14:53….I think
My body hurts…
She’s doing her cert this weekend. They do Fran a lot for the WODs at cert… Smart girl.
3:53 pr
wod 13:17
That’s pretty much bad ass right there, nice work man.
7:12 RX (4minuteish PR)
Deadbeat for the second. Got 17:54 🙁
Wow. Wait to go Steph. That’s a serious pr. You killed it girl!
Thank you Lauren!! My goal was not to quit, and beat all of ya’ll females of course…:) I feel like I am coming out of the slump I was in. And I must say I am feeling pretty damn good!
Whatever makes you happy girl. I’m just content with beating myself 🙂 Thanks for a great birthday guys!
Way to come out of the slump Steph!! I am so glad that u try to beat me. Makes me feel good about myself that I can help with your motivation. That just goes to show that this 33 year old woman with 4 kids is a badass!!!
4:22 Fran
10:09 WOD
3:52 Fran – pullups a little off still
WOD was terrible – jump rope ability was broken – think I finished most of the WOD around 14 min.
Heather you have always been a badass! Lauren too! Just feel like I do better going against a specific time to beat. Y’all kick ass along with Sabrina!!