Skill– 15 min to work up to a heavy snatch balance
WOD– 15 min ladder-
30 Double unders
1 power snatch 2 OHS
30 Double unders
(1 power snatch 2 OHS)x2
30 Double unders
(1power snatch 2 OHS)x3
30 Double unders
etc..
Barbell must touch the ground after the 2nd OHS (you can’t do all the power snatches then all the OHS). No prescribed weight, use a weight that is heavy but also light enough that you can do each complex unbroken.
Every full complex counts.
5 thoughts on “Rudy”
120# snatch balance.
6rds + 2 complex. (70#)
Brutal
7 rounds (55#, 15 DU)
Finally got my double unders figured out. Only took 2 years!
7 rounds + 30 DUs using 95#
I subed BS in skill and WOD due to a wraist and thumb issue…
BS: 345#(20#pr)
WOD: 7rds+5 bs (225#,3x Singles)
Man Martin that thumb and wrist comment it so open and begging for comments….
WOD 6 rnd plus 10 du at 80#…