Road Trippin'

April 9, 2012

Dead hang Pull up 3 x 8 (scale to make sets unbroken)
4rds for time

  • 20 kb swings (55/35)
  • 15 flutter kicks (per leg)
  • 10 burpees



19 thoughts on “Road Trippin'”

  1. skill- 15#-20#-15#(f) weighted deadhangs, could only get 6 unbroken on the last set
    WOD- 8:30 rx forgot to do hand release burpees so technically not rx

  2. Skill: Blue/Purple
    WOD: 8:46 25# just was out of it today and then I remembered all the candy I ate yesterday.
    No more cheats for awhile.

  3. Lol, Bert “forget” right…
    Skill: (1st set) green band, ( 2nd and 3rd set)- blue and red, attempted to do 2 reds, only did three
    Wod: 8:44 25#,

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