April 9, 2012
Skill:
Dead hang Pull up 3 x 8 (scale to make sets unbroken)
WOD:
4rds for time
- 20 kb swings (55/35)
- 15 flutter kicks (per leg)
- 10 burpees
Road Trippin'
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19 thoughts on “Road Trippin'”
Flutter kicks are with kb!
What is a flutter kick?
lay on your back and scissor kick you legs while holding kettlebell extended towards the ceiling
*your legs
Skill: RX
WOD: 8:36 (45#)
10:42 rx
WOD – 7:44 RX
COOL DOWN – yikes
wod 7:43 rx
skill- 15#-20#-15#(f) weighted deadhangs, could only get 6 unbroken on the last set
WOD- 8:30 rx forgot to do hand release burpees so technically not rx
I am going to “forget” to do hand release burpees too – – that is a great idea!!
Alan, do your burpees to the 12.1 standard. Jump up and touch the pullup bar.
Skill: Blue/Purple
WOD: 8:46 25# just was out of it today and then I remembered all the candy I ate yesterday.
No more cheats for awhile.
I was the same way today, pizza and cookies yesterday
Lol, Bert “forget” right…
Skill: (1st set) green band, ( 2nd and 3rd set)- blue and red, attempted to do 2 reds, only did three
Wod: 8:44 25#,
WOD: 8:50 rx
Thanks Jason. I am still learning all of the terminology
Skill all rx
WOD 7:21
Cool down 5:56
6:58 Rx+ 70# KB
Did Grace for skill work 1:38 Rx 🙂
GEEZ!!!!