26.2 miles…

Way to crush the Houston Marathon on Sunday Julie!!!!

WOD- 14JAN13

Strength-
Front Squat- 3-3-3-3-3-3
2×3 @ 80%
2×3 @ 85%
2×3 @ 90%

Conditioning-
5 rounds
10 Thrusters 95#/65#
10 Bar Facing Burpees
10 Pullups
200m run

Saturday January 26 CFB will be hosting an Olympic Lifting Seminar from 12:30-3:30pm (probably later). During this class we will go into depth about the correct positioning for the Clean, Snatch, and Jerk. If you want to get your form dialed in this is the time. The coaches from CFB, CFL, and CFMC will be leading this course. The cost will be $25 per athlete. We highly encourage you to purchase lifting shoes.

 We are limiting this class to the first 20 people to sign up. Your spot will only be reserved once you’ve paid your $25 (cash only).

A handful of members will be doing the 5th Mountain workout today at 4:30. If you missed it and would like to join them feel free. We will have our regular 4:30 class today doing the programmed WOD.

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11 thoughts on “26.2 miles…”

  1. 18:35 rx subbed supine ring row for pull ups
    COMGRATS JULIE!!!
    And props to Greg Hersh… For conquering the 5th mtn today rx in 40 degree weather! Your a stud bro

  2. 20:08…..RX
    Mark…I received your text today! You did a very good job but you did not rx….soooooo you actually did not beat me…..juss sayin’!!

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