9 – 21 – 11
Skill: max effort in 2:
100 SDHP (85/55)
– will begin with BB on back and complete 10 walking lunges (5/leg)
– at the top of every minute will stop the SDHPs and complete 10 walking lunges w/ BB on back
– Post scores, loads and times to comments –
I think I like the idea of eating that giant ice cream cone at the top of every minute instead!
How are you walking? That is 480 lunges with 85#. That is crazy!
I guess it would be 490 if you start with 10 lunges. Either way, that is crazy.
haha, i was kidding, it just looks super hard. It probably won’t take that long.
I think I like the thuster/ burpee one better!
im so glad i took today off now that im reading this for sure after seeing neals time would not expect it to take that long
Neal you just put the fear of god in me bro!
“Operation: Kill Everyone Before the Competition” is in full effect.
I am glad that I went to Beaumont this morning. Their workout is only ten minutes of pain instead of fifty.
My legs are already mushy noodles. This is gonna be funny to watch.
The lunges are with an empty bb (I think) and the number of lunges is dependent on how long it takes u to do the high pulls, but if it took Neal that long….. Yeah I’m sure we’re all do between 450-500
Then again who am I kidding, stefan surely will make us do the lunches with the weight
So…this wasnt a typo? I’m scared.
Skill: 43 box jumps in 2 min
12:54 (50# for 60 reps, then had to scale to 35# for last 40)
43 kettle bell swings(70# PR) in place of box jumps
12:49 (75# ->50, 55# 51->100)
I’m thinking about bringing my travel trailer with me sat. So we can have a cfmc VIP area 🙂 any feedback or dumb idea? It’s no problem.
greatest idea ever!!!
You know the CFB’ers would crash it. (Not literally)
Great idea!! That is if I’m a VIP, other wise this idea sucks!
Thad you’re my hero!
Consider it done. Brittany we are all VIPs :-).
@ Thad… If u have a way to heat it up in UR trailer I can bring all the deer sausage that we can eat from our shop…????
We can do that too Jason, no problem.
Great, we have regular, Jap/cheese, hot, and green onion smoked sausage and deer boudain… Y’all let me know what u prefer
I think I am going to come and just eat. Screw competing!
I like meat.
My last WOD before the competition
46 box jumps skill
6:45 Rx+(95# Barbell)
Dammit man, that’s freakin amazing!
Thanks! The secret is using the hips – its all in the hips
First day sucked. But I still enjoyed it. Sat in my shower for 15 min while running ice cold water. I won’t be able to walk tomorrow.
Marc….. “That’s what she said”
36 box jumps
8:44 65# barbell
And lauren that is funny!
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