Some of my CFMC girls! Let’s welcome back Heather!! (the one on the right)
10 – 19 – 11
Skill: Push jerk 5 – 3 – 1 – 1 – 1
-
Increase weight each set
WOD:
- 200 DUs
- 30 curtis P’s (95/65)
- 400 m sprint
– Q: What is a “Curtis P”?
– A: Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P”
– Cannot drop bar in the middle of 1 rep. If you drop the bar before full rep is complete, you must redo full rep
– Post loads and times to comments –
49 thoughts on “Power+speed”
Dude, you’re gettin wicked good at the WOD thing.
Goal is to get the first hundred DU’s unbroken tomorrow, best is 60 something
Think I might like this “Curtis P” guy. Looks awesome/brutal
pretty excited for the am. i just want to get a shit load of DU’s unbroken (more than 1 and no more than 200) real fast
DJ if you make it to 200 unbroken, please don’t stop. Just see how far you can go
ha ha ha it didnt happen to let you know i did do at least 1 everytime though
Jason: thanks dawg
Curtis, I didn’t like him last time…hopefully I will this time.
Skill: 165# 1RM
WOD: 17:50 (3x singles, RX)
Burned through the 600 singles, but slowed WAY down during the Curtis P’s. Felt good to RX the weight for the first time in awhile, although my legs may disagree.
P.S. Burt suggested we change “Curtis P’s” to “Chuck D’s” and I support this 100%
i just want something cool named Chuck, I feel like its a highly underrated name
if you do too many Curtis P’s, you may upChuck your breakfast
Who eats breakfast at 5am before 6am wod though. Not me, thats for sure.
Burt doesnt go to 6am Crossfit. He goes to 6am Coastiefit!
Burt you really need a dog!
Sorry guys.. I kinda feel responsible for introducing stefan to mr. Curtis p
See, I thought a Curtis P was the move where you go 0-16, so you can get the first pick in the NFL draft, to have another great quarterback to eventually replace your hall of fame quarterback.
That’s a ridiculously hard looking WOD, though. Miss you guys.
Sadly, when I saw Curtis P, this is exactly what I thought of.
14:40 65# (I got 8 reps in at RX then I realized Curtis P is a bully)
quest for 100 DU’s unbroken still alive, got up to 79 though
Great WOD Stefan
Awesome job Burt. I can’t do 1 DU unbroken.lol. I think my legs are too sore for this WOD, but I do want to max out on push jerk.
you could have pushed through it and completed rx just got to beat the mind
It was my legs taking the beating, and my form was horrible
i understand no point in risking injury
Come on Garrett, we gotta do the whole WOD not just the fun skill! This will be a good one!
Um, that’s 600 jump ropes for me and those Curtis P’s aien’t happening with my legs as sore as they are. I’d much rather do the fun max. I’ve got to rest. I’ve been 3 days in a row.
What’s everybody getting in the skill?
Let’s see if we can beat yesterday’s 51 posts. . . .
Yea – where are all the push jerk #’s? I want to see someone make gravity their b**** & push their bodyweight overhead.
^^made my day!
185 max could have kept going but i was at my last one so i stopped
17:25 rx pretty content with that time since im pretty bad at DU and curtis p was a new movement but i really enjoyed this wod overall. keep up the good work stefan
thats 5# over body weight. gravity is my bitch alan
Ha! Nice job DJ
I still hate DU’s too – I keep looking at that 200 DU number & hoping it will change.
So, what are you looking to put up Alan? 245#?
it wont dont worry but it really was not as bad as i expected and didnt take me nearly as long as expected
sad i’m missing this one, i know i can make gravity my bitch
Hey Alan, you gotta scroll WAY up to see my jerk numbers (over/at body-weight too, holla)
Don’t worry Garrett I have to do 600 too… But the only limitations we have are those we set in our own mInds.
And I got u Alan… I’ll def. bust my body weight!
Skill: 185#
Tried 205 once, but couldn’t straighten it out.
WOD: 19:39 (65# + 3x singles)
Not a fan of Curtis P…
^^^THAT’S WHAT SHE SAID!
Skill: 105#
Tried 115# twice. Was a little wobbly but i almost had it.
Not close to my body weight, so gravity over powered
WOD: 16:50 RX.
Curtis P became my friend today.
Awesome time on the WOD Stephanie.
I wish I could make it on tonight maybe I will do my max jerk tomorrow! I think it’s time for a new PR! way to go steph! Is it strictly push jerk or can you split jerk? Anyone…?
just have to get it up
That’s what she said.
Skill: 95#
WOD: 18:09 (50# and 3x singles)
With that said, this was a real butt-burner.
A few more “that’s what she saids” and we’ll be at 50 posts again!
thats what she said (to the middle sentence)
Skill. 185,, coulld get 205
WOD, 22.3? @ 65# and 3xSingles. I with Vic, not at all a fan of Curtis P!!!
Skill 215#- had to go to the YMCA to do it. I missed the 6pm class and had to eat dinner before 7:30 as I have to fast for 12 hours tonight for labs in the morning.
What is a du?!
19:25 rx…. I couldn’t jump rope for crap tonight.. 600 took forever!!!
Skill made 175# failed 195#