The faces of determination
Skill: Deadhang pull ups 5- 5- 5- 5- 5
WOD: Complete each WOD seperately:
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#1 – 100 wall ball (20#/14#)
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#2 – 2k row
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#3 – 50 hand release pushups
Each WOD will have an 8 minute cut off. Each WOD will begin ten minutes apart so your amount of rest before the next WOD begins will depend on how quickly you can finish the previous one.
– Post times and loads to comments –
19 thoughts on “Play that song DJ! 5/9/11”
Made the WOD pic!!!
Celeb status!
Dang you Casey for calling me a celeb.
All I heard yesterday was “Come on Celeb!!”
oh the love at CFMC
5:44(RX)
DNF (180m left)
3:40(RX)
Keep a 2:00/500m pace if you want to even think about finishing that 2k Row…
7:21(10#)
DNF (1379m rowed) Boo….
4:02(purple band)
6:50 10# ball
DNF 220m left
3:49 purple band
Glad I got to row in first round!:)
8:25 RX (I did these last) 7:35 RX ( I rowed first thank goodness lol), 3:35 RX. This workout was brutal!! Oh and blue then red band for the DH pullups.
Correction on the wall ball time it was 7:25
5:25 wallball rx/ 4:10 push ups rx/ 7:42 row.
2k row= hell on earth
skill work:1 set normal 3 sets with a 15#db then down to a 10#db for the last set
4:45 WB (RX), 1:57 PU (RX), 7:47 2K ROW (RX)
WB~5:41…Row~1874 :(…push ups~2:38!
Dang so close. Good job though….
This is the wod I come back to after being on vacation for 2 weeks! Brutal!
5:20 wb rx 4:31pushups rx rowed 1890 dnf.
Gym just wanted to let you know it missed you!
Oops 14#WB
Thanks Troy, guess I needed someone yelling at me! Lol
What you saying?!
good workout! I think I feel my flarms tightening up a little 🙂
120m left on the row
3:28 on push ups
3 sets of BW and 2 with 5# DB on pull up
20# wall ball (not sure on the time)
The 6 pm class was HUGE. Gotta love it!