Marc, Brian and Burt:
They work hard, but they party even harder!!
6 – 23 – 11
Skill: 1000 m row time trial
WOD: AMRAP in 5:
– Post scaling and times to comments –
I finally got my pic on the site!!! My life is now complete! Id like to thank stefan my friends and family…. wait… is that to much?
Your a “Super Star” Marc!!!
i love how the picture is labeled “party crew”
3:55 on the row
4 rds (blue/purple on the hspu/rx dips)
When your muscles quit they literally quit
11 on the cool down
3:37 row (def a PR but i dont know by how much)
3 rds (2 mats) hit failure on the HSPU real quick, pretty solid on the ring dips
10 on the cool down
Someone is def missing in this pic…
Let’s see… there’s me Burt brian… ur right! Stefan and neal def should’ve been in this pic! Good call sabrina!
3:55 on row 5 rounds plus 5 hspu. Blue and green band rx ring dips. Should have used a blue and red band for hspu.
And Sabrina I heart you!!!
3:42 on row
4 rounds RX
Shoulders are gonna be sore tomorrow!
Please and thank you! I loved this work out! 5 rds, hspu with red and green contraption, and ring dips with the red band. 9 reps per tabata.
4:17 on row. I do believe I need to re-do my 500 meter time trial!
4:08 on row. 5 rds of box jumps and tire flips. Gotta get my shoulder back to normal.
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